1 slice (medium) of Vanilla Mosaic Cake (90 g) has 320 calories. That works out to 355 calories per 100 g. It contains 49.3 g of carbs, 4.3 g of protein, 12.1 g of fat and 1 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Vanilla Mosaic Cake Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

54.8g

· 20% DV

Protein

4.8g

· 10% DV

Fat

13.4g

· 17% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Vanilla Mosaic Cake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 15% DV

0.19mg · 15% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Calcium

105mg · 11% DV

How Nutritious Is Vanilla Mosaic Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla Mosaic Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Mosaic Cake

To burn the 355 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla Mosaic Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Mosaic Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Mosaic Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Mosaic Cake Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Compare Vanilla Mosaic Cake

🍰vs🍯

Vanilla Mosaic Cake vs Caramel sauce35 kcal more per 100 g

→🍰vs🍫

Vanilla Mosaic Cake vs Dark chocolate185 kcal fewer per 100 g

→🍰vs🍮

Vanilla Mosaic Cake vs Höşmerim35 kcal more per 100 g

→🍰vs🍫

Vanilla Mosaic Cake vs Chocolate sauce145 kcal more per 100 g

→

Foods Similar to Vanilla Mosaic Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026