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Vanilla ice cream with pecans Calories
Source of calcium and energy
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream with pecans Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27.2g
· 47%
Protein
3.8g
· 7%
Fat
12.1g
· 46%
Fiber
1.1g
Vanilla ice cream with pecans Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
128mg · 13% DV
Iodine
19µg · 13% DV
Selenium
3.1µg · 6% DV
Vanilla ice cream with pecans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream with pecans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream with pecans Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream with pecans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream with pecans Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Vanilla ice cream with pecans
Vanilla ice cream with pecans — Frequently Asked Questions
How many calories are in vanilla ice cream with pecans?
It has 230 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does vanilla ice cream with pecans have?
There are 3.8g of protein per 100g. It contains some protein, but it is mainly a source of carbs and fat.
Is vanilla ice cream with pecans high in carbs?
It contains 27.2g of carbohydrates per 100g. That is a notable carb amount for a sweet food.
How much fat is in vanilla ice cream with pecans?
There are 12.1g of fat per 100g. This makes it a relatively energy-dense dessert.
Does vanilla ice cream with pecans contain fiber?
Yes, it provides 1.1g of fiber per 100g. The fiber amount is fairly low.
What is the glycemic index of vanilla ice cream with pecans?
Its glycemic index is 57. This suggests a moderate glycemic impact compared with lower-GI foods.
Is vanilla ice cream with pecans healthy?
It is a processed sweet food. With 230 calories, 27.2g carbs, and 12.1g fat per 100g, portion size matters.
What allergens are in vanilla ice cream with pecans?
It contains dairy and tree nuts. It is not suitable for people with milk or tree nut allergies.
Is vanilla ice cream with pecans vegetarian or gluten-free?
Yes, it is compatible with vegetarian and gluten-free diets. It also fits a flexitarian eating pattern.
Can I eat vanilla ice cream with pecans on a diet?
It can fit depending on the overall diet, but it is a processed dessert. Since it has 230 calories per 100g, portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.