100 g of Vanilla Ice Cream with Milk Chocolate Pieces has 230 calories. It contains 27.5 g of carbs, 3.7 g of protein, 12.3 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Vanilla Ice Cream with Milk Chocolate Pieces Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.7g

· 7% DV

Fat

12.3g

· 16% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Vanilla Ice Cream with Milk Chocolate Pieces Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

105µg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Magnesium

20mg · 5% DV

How Nutritious Is Vanilla Ice Cream with Milk Chocolate Pieces?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla Ice Cream with Milk Chocolate Pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Ice Cream with Milk Chocolate Pieces

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla Ice Cream with Milk Chocolate Pieces Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Ice Cream with Milk Chocolate Pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla Ice Cream with Milk Chocolate Pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Ice Cream with Milk Chocolate Pieces Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Compare Vanilla Ice Cream with Milk Chocolate Pieces

🍨vs🍯

Vanilla Ice Cream with Milk Chocolate Pieces vs Caramel sauce90 kcal fewer per 100 g

→🍨vs🍫

Vanilla Ice Cream with Milk Chocolate Pieces vs Dark chocolate310 kcal fewer per 100 g

→🍨vs🍮

Vanilla Ice Cream with Milk Chocolate Pieces vs Höşmerim90 kcal fewer per 100 g

→🍨vs🍫

Vanilla Ice Cream with Milk Chocolate Pieces vs Chocolate sauce20 kcal more per 100 g

→

Foods Similar to Vanilla Ice Cream with Milk Chocolate Pieces

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026