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Vanilla ice cream in waffle cone Calories
Vanilla ice cream served in a waffle cone
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream in waffle cone Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
36.8g
· 59%
Protein
2.5g
· 4%
Fat
10.4g
· 37%
Fiber
0g
Vanilla ice cream in waffle cone Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
199mg · 6% DV
Vanilla ice cream in waffle cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream in waffle cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream in waffle cone Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream in waffle cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream in waffle cone Fat Profile
SATURATED
7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Vanilla ice cream in waffle cone
Vanilla ice cream in waffle cone — Frequently Asked Questions
How many calories are in vanilla ice cream in a waffle cone?
Vanilla ice cream in a waffle cone contains 250 calories per 100 g. Per 100 g, it also provides 36.76 g of carbohydrates, 10.44 g of fat, and 2.5 g of protein.
Is vanilla ice cream in a waffle cone suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.