Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍦
Vanilla Ice Cream (Natural, Jersey Milk) Calories
Natural vanilla ice cream made with rich Jersey milk. High in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Vanilla Ice Cream (Natural, Jersey Milk) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22.5g
· 43%
Protein
4.2g
· 8%
Fat
11.5g
· 49%
Fiber
0g
Vanilla Ice Cream (Natural, Jersey Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Vanilla Ice Cream (Natural, Jersey Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Ice Cream (Natural, Jersey Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Ice Cream (Natural, Jersey Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Ice Cream (Natural, Jersey Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Ice Cream (Natural, Jersey Milk) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Ice Cream (Natural, Jersey Milk)
Vanilla Ice Cream (Natural, Jersey Milk) — Frequently Asked Questions
Why does natural vanilla ice cream made with Jersey milk get so hard in the freezer, and how can I scoop it more easily?
Its fat and sugar balance affects how firmly it freezes, so a very hard texture straight from the freezer is normal. Letting it sit for a few minutes before serving usually makes scooping easier.
How long does vanilla ice cream keep its quality after opening?
If the container is sealed well and kept consistently frozen, it stays usable for a while, but the best texture and flavor are usually enjoyed sooner rather than later. Repeated thawing and refreezing leads to ice crystals and quality loss.
Is it okay to eat ice cream that melted and was frozen again?
If it melted significantly, refreezing can ruin texture and flavor. If it sat out too long, food safety can also become a concern.
What can I pair with vanilla ice cream to make it feel more balanced?
Fresh fruit, nuts, or unsweetened yogurt can make it feel more rounded than eating it alone. These pairings may also improve satiety.
Is vanilla ice cream better before or after a workout?
It is usually better treated as a dessert than a performance food; before training, the fat and dairy may feel heavy for some people. After training, it is not a complete recovery option on its own, so pairing it with a more protein-rich food may make more sense.
Does eating ice cream at night automatically cause weight gain?
No, the time of day alone does not cause weight gain; overall intake and habits matter more. That said, late-night eating can make large portions easier to overlook.
Does 'natural' on the label mean this ice cream is unprocessed or additive-free?
No, 'natural' does not automatically mean minimally processed or free from additives. This is still a processed sweet food, so the ingredient list matters more than the claim alone.
What difference does Jersey milk make in vanilla ice cream?
Jersey milk is often associated with a richer, creamier taste. That can give the ice cream a fuller mouthfeel and a more indulgent texture.
Who should be careful with this ice cream?
People with dairy allergy should avoid it, and those with lactose intolerance may only tolerate small amounts or none at all. Anyone who is sensitive to rich foods may also prefer a smaller portion.
How does vanilla ice cream compare with fruit sorbet?
Vanilla ice cream is creamier and provides some protein because it is dairy-based, while sorbet usually feels lighter and contains no dairy. The better choice depends on whether you want creaminess, dairy avoidance, or a lighter dessert.
Have another question about Vanilla Ice Cream (Natural, Jersey Milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.