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Vanilla Ice Cream (Natural, Jersey Milk) Calories
Natural vanilla ice cream made with rich Jersey milk. High in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Vanilla Ice Cream (Natural, Jersey Milk) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22.5g
· 43%
Protein
4.2g
· 8%
Fat
11.5g
· 49%
Fiber
0g
Vanilla Ice Cream (Natural, Jersey Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Vanilla Ice Cream (Natural, Jersey Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Ice Cream (Natural, Jersey Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Ice Cream (Natural, Jersey Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Ice Cream (Natural, Jersey Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Ice Cream (Natural, Jersey Milk) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Ice Cream (Natural, Jersey Milk)
Vanilla Ice Cream (Natural, Jersey Milk) — Frequently Asked Questions
How many calories are in natural vanilla ice cream made with Jersey milk?
It contains 210 calories per 100 g. Per 100 g, it also provides 11.5 g fat, 22.5 g carbs, and 4.2 g protein.
Is Jersey milk vanilla ice cream suitable for common diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.