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Vanilla ice cream coated with milk chocolate and almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
156
KCAL / 100G
Carbs
15.6g
· 41%
Protein
2.2g
· 6%
Fat
8.9g
· 53%
Fiber
1.1g
Vitamins
Vitamin A
140µg · 16% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Vanilla ice cream with milk chocolate and almond provides 156 calories per 100 g. Per 100 g, it also contains 8.89 g of fat, 15.56 g of carbohydrates, and 2.22 g of protein.
It is compatible with a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with dairy or tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.