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Vanilla ice cream cup Calories
Single-serve dairy-based vanilla ice cream cup
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream cup Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.2g
Vanilla ice cream cup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
180mg · 5% DV
Vanilla ice cream cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream cup Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream cup Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Vanilla ice cream cup
Vanilla ice cream cup — Frequently Asked Questions
How long does a vanilla ice cream cup keep once opened?
Once opened, it keeps best in the freezer when tightly sealed, but quality drops as ice crystals start to form. Keeping it cold and minimizing temperature changes helps preserve texture.
Why does vanilla ice cream get icy, and how can I prevent it?
Iciness usually happens when the ice cream partially melts and refreezes. Put it back in the freezer promptly after serving and keep the lid tightly closed to reduce freezer burn and crystal formation.
Can I refreeze a vanilla ice cream cup after it has melted?
If it has fully melted, refreezing is not ideal for either safety or texture. It tends to become grainy, and dairy products left warm for too long carry more risk.
Is vanilla ice cream better before or after a workout?
It is generally more of a treat food than a performance-focused option on its own. If you have it after training, pairing it with a protein-rich food can make it more balanced.
Does eating vanilla ice cream at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and how often you eat it matter more than the clock.
Does vanilla ice cream make a sore throat worse?
For some people, the cold temperature can feel soothing, while for others it may feel irritating. It depends on personal tolerance, and it is not a treatment.
Does vanilla ice cream go well with coffee?
Yes, coffee and vanilla ice cream are a classic pairing because the bitter-hot and sweet-cold contrast works well. It can also make a small serving feel more satisfying.
Is vanilla ice cream more balanced when eaten with fruit?
Adding fresh fruit can increase volume and make the snack feel more filling. Fruit also adds variety in texture and can make dessert feel less heavy.
What is the difference between vanilla ice cream and frozen yogurt?
Vanilla ice cream is usually creamier and often tastes richer, while frozen yogurt tends to be tangier. Their ingredients and processing differ, so they are not interchangeable nutritionally or in texture.
Who should be careful with vanilla ice cream?
Anyone with a dairy allergy should avoid it because it contains milk. People with lactose intolerance may also get digestive symptoms, depending on their individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.