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Vanilla High-Protein Lactose-Free Milk Calories
High-protein, lactose-free vanilla-flavored milk
CALORIES
GI
POTASSIUM
FIBER
Vanilla High-Protein Lactose-Free Milk Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
4.8g
· 31%
Protein
10g
· 66%
Fat
0.2g
· 3%
Fiber
0g
Vanilla High-Protein Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Vanilla High-Protein Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla High-Protein Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla High-Protein Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla High-Protein Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla High-Protein Lactose-Free Milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla High-Protein Lactose-Free Milk
Vanilla High-Protein Lactose-Free Milk — Frequently Asked Questions
How many calories are in vanilla high-protein lactose-free milk?
It provides 57 calories per 100 g. Total calories will vary based on the amount you drink.
How much protein does vanilla high-protein lactose-free milk contain?
It contains 10 g of protein per 100 g. This makes it a high-protein milk option for supporting protein intake.
Is vanilla high-protein milk lactose-free?
It is listed as lactose-free. However, it is a dairy product and is not suitable for people with a dairy allergy.
Can vanilla high-protein lactose-free milk fit into a diet?
Per 100 g, it has 57 calories, 10 g protein, and 0.2 g fat. It can fit into a diet when the serving amount matches your overall calorie and protein goals.
Is vanilla high-protein lactose-free milk good for weight loss?
Its high protein content may help support protein intake at a meal or snack. Whether it suits weight management depends on the amount consumed and your total daily energy needs.
Does vanilla high-protein lactose-free milk raise blood sugar?
Its glycemic index is 32, which is in the low-GI range. It also contains 4.8 g of carbohydrates per 100 g.
Does vanilla high-protein lactose-free milk contain sugar?
The nutrition information lists 4.8 g of carbohydrates per 100 g, but it does not provide a separate sugar value. Its exact sugar content cannot be determined from the available facts.
Is vanilla high-protein lactose-free milk low in fat?
It contains 0.2 g of fat per 100 g. This is a very low fat amount, although it is not specifically listed as fat-free.
Is vanilla high-protein lactose-free milk gluten-free?
It is listed as compatible with a gluten-free diet. It still contains dairy, so it is not appropriate for anyone with a dairy allergy.
Is vanilla high-protein lactose-free milk processed?
Yes, it is classified as a processed food. Per 100 g, it provides 57 calories, 10 g protein, 4.8 g carbohydrates, and 0.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.