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Vanilla caramel ice cream Calories
Sweet dairy ice cream with vanilla and caramel flavor
CALORIES
GI
POTASSIUM
FIBER
Vanilla caramel ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27.5g
· 50%
Protein
3.6g
· 6%
Fat
10.8g
· 44%
Fiber
0.4g
Vanilla caramel ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Vanilla caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla caramel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla caramel ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Vanilla caramel ice cream
Vanilla caramel ice cream — Frequently Asked Questions
Why does vanilla caramel ice cream get icy in the freezer?
Ice crystals form when air and moisture get into the tub or when the temperature fluctuates. Keeping the lid tightly closed and storing it in the coldest, most stable part of the freezer helps preserve texture.
How long does vanilla caramel ice cream stay good after opening?
If kept well sealed, it usually keeps acceptable quality for several weeks in the freezer. Heavy ice buildup, off smells, or a grainy texture are signs the quality has declined.
Can vanilla caramel ice cream be refrozen after melting?
If it has fully melted, refreezing is not ideal for either safety or texture. If it only softened slightly, returning it to the freezer quickly is better, though the texture may still suffer.
Is vanilla caramel ice cream better before or after a workout?
Right before training, it can feel heavy because sugar and fat together may digest more slowly. After training, it is not the most balanced choice on its own, so pairing it with a protein-rich food makes more sense.
Is it okay to eat vanilla caramel ice cream at night?
Eating it at night is not automatically a problem; overall portion size and daily eating pattern matter more. That said, late-night sweets can trigger reflux, discomfort, or mindless snacking in some people.
Is vanilla caramel ice cream a lighter dessert than other milk-based sweets?
Not necessarily. It may feel lighter because it is cold, but caramel and cream can make it quite energy-dense, so it is not automatically lighter than other dairy desserts.
Does vanilla caramel ice cream go well with coffee?
Yes, it pairs well with coffee and works especially well with hot espresso or brewed coffee for contrast. If you are sensitive to caffeine, though, that combination may be less ideal later in the day.
What can you eat with vanilla caramel ice cream to make it more balanced?
Fresh fruit or a small handful of nuts can make it feel more satisfying than eating it alone. That combination may also slow down how quickly you eat the dessert.
Is vanilla caramel ice cream good for a sore throat?
Its cold temperature may temporarily soothe the throat for some people, but it is not a treatment. Dairy can also leave a thicker mouthfeel in some people, so it does not feel helpful to everyone.
Who should be more careful with vanilla caramel ice cream?
Anyone with a dairy allergy should avoid it because it contains milk. People with lactose intolerance, those managing blood sugar, and those who find sweet foods easy to overeat may also want to be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.