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Plant-based milk alternative, low calorie, lactose-free, vanilla flavored
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
17
KCAL / 100G
Carbs
2.7g
· 58%
Protein
0.6g
· 13%
Fat
0.6g
· 29%
Fiber
0.3g
Vitamins
B12
0.5µg · 21% DV
Vitamin A
41µg · 5% DV
Vitamin D
0.5µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
7mg · 2% DV
Sodium
40mg · 2% DV
Phosphorus
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Some brands can split in very hot or acidic drinks, depending on stabilizers and temperature shock. For a smoother result, avoid boiling-hot drinks and pour the almond milk in gradually.
It should be refrigerated after opening and used within the time stated on the package; quality is usually best within a few days. If it smells sour, tastes off, or looks separated in an unusual way, discard it.
Yes, but freezing often changes the texture and may cause separation after thawing. Shake well before using, and it tends to work best in smoothies or cooking afterward.
Not always, because it is usually much lower in protein and may differ in added vitamins and minerals. For young children, the overall diet and whether the product is fortified matter more than the flavor alone.
Usually not, because it is low in protein by itself. It works better as part of a recovery snack with a stronger protein source and, if needed, some carbohydrate.
Yes, there is no special problem with having it in the evening. Just keep in mind that vanilla versions are sometimes sweetened, so your total sugar intake still matters.
It goes well with oats, chia, cinnamon, banana, berries, and coffee-based drinks. The vanilla flavor can also make plain cereal or porridge taste sweeter without needing as much added sugar.
That can be normal, especially in products with a lower almond content or a lighter formulation. Natural settling can also happen, so shaking the carton before use helps.
Yes, almond milk is naturally lactose-free because it is not a dairy milk. However, it is not suitable for people with tree nut allergies.
Anyone with a tree nut allergy should avoid it. People relying on milk as a major protein source should also note that vanilla almond milk is typically not nutritionally equivalent to higher-protein milks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.