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Vanilla almond milk Calories
Plant-based milk alternative, low calorie, lactose-free, vanilla flavored
CALORIES
GI
POTASSIUM
FIBER
Vanilla almond milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
2.7g
· 58%
Protein
0.6g
· 13%
Fat
0.6g
· 29%
Fiber
0.3g
Vanilla almond milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
41µg · 5% DV
Vitamin D
0.5µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
7mg · 2% DV
Sodium
40mg · 2% DV
Phosphorus
15mg · 2% DV
Vanilla almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla almond milk Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Vanilla almond milk
Vanilla almond milk — Frequently Asked Questions
How many calories are in vanilla almond milk?
Vanilla almond milk contains 17 calories per 100 g. It provides 2.7 g of carbohydrates, 0.6 g of protein, and 0.6 g of fat per 100 g.
Is vanilla almond milk low glycemic?
Vanilla almond milk has a glycemic index of 30, which is low. It contains 2.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.