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Low GI

Vanilla almond milk Calories

Plant-based milk alternative, low calorie, lactose-free, vanilla flavored

CALORIES

17kcal

GI

30low

POTASSIUM

40mg

FIBER

0.3g

Vanilla almond milk Nutrition Facts

Selected: 100 g

17

KCAL / 100G

Carbs

2.7g

· 58%

Protein

0.6g

· 13%

Fat

0.6g

· 29%

Fiber

0.3g

Vanilla almond milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

41µg · 5% DV

Vitamin D

0.5µg · 3% DV

B2

0.02mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

40mg · 2% DV

Phosphorus

15mg · 2% DV

Vanilla almond milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla almond milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Vanilla almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla almond milk Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Vanilla almond milk — Frequently Asked Questions

Does vanilla almond milk curdle in coffee or tea?

Some brands can split in very hot or acidic drinks, depending on stabilizers and temperature shock. For a smoother result, avoid boiling-hot drinks and pour the almond milk in gradually.

How long does vanilla almond milk keep after opening?

It should be refrigerated after opening and used within the time stated on the package; quality is usually best within a few days. If it smells sour, tastes off, or looks separated in an unusual way, discard it.

Can vanilla almond milk be frozen?

Yes, but freezing often changes the texture and may cause separation after thawing. Shake well before using, and it tends to work best in smoothies or cooking afterward.

Is vanilla almond milk a one-to-one replacement for cow’s milk for children?

Not always, because it is usually much lower in protein and may differ in added vitamins and minerals. For young children, the overall diet and whether the product is fortified matter more than the flavor alone.

Is vanilla almond milk enough on its own after a workout?

Usually not, because it is low in protein by itself. It works better as part of a recovery snack with a stronger protein source and, if needed, some carbohydrate.

Is it okay to drink vanilla almond milk at night?

Yes, there is no special problem with having it in the evening. Just keep in mind that vanilla versions are sometimes sweetened, so your total sugar intake still matters.

What pairs well with vanilla almond milk?

It goes well with oats, chia, cinnamon, banana, berries, and coffee-based drinks. The vanilla flavor can also make plain cereal or porridge taste sweeter without needing as much added sugar.

Why does vanilla almond milk sometimes taste watery?

That can be normal, especially in products with a lower almond content or a lighter formulation. Natural settling can also happen, so shaking the carton before use helps.

Is vanilla almond milk lactose-free?

Yes, almond milk is naturally lactose-free because it is not a dairy milk. However, it is not suitable for people with tree nut allergies.

Who should be careful with vanilla almond milk?

Anyone with a tree nut allergy should avoid it. People relying on milk as a major protein source should also note that vanilla almond milk is typically not nutritionally equivalent to higher-protein milks.

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Nutrition data compiled from USDA FoodData Central and scientific sources.