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Van-style Hejir dessert Calories
Energy-dense traditional dessert made with butter and sugar
CALORIES
GI
POTASSIUM
FIBER
Van-style Hejir dessert Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
64.8g
· 58%
Protein
5.1g
· 5%
Fat
18.2g
· 37%
Fiber
2.1g
Van-style Hejir dessert Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin A
126µg · 14% DV
B3
1.45mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
84mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Van-style Hejir dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Van-style Hejir dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van-style Hejir dessert Contain Allergens?
Contains these allergens:
Which Diets Is Van-style Hejir dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Van-style Hejir dessert Fat Profile
SATURATED
10.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.