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Van pastry Calories
Buttery traditional pastry from Van
CALORIES
GI
POTASSIUM
FIBER
Van pastry Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
57.8g
· 53%
Protein
7.2g
· 7%
Fat
19.4g
· 40%
Fiber
2.1g
Van pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.1µg · 24% DV
B3
3.1mg · 19% DV
Folate
67µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
115mg · 16% DV
Van pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Van pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van pastry Contain Allergens?
Contains these allergens:
Which Diets Is Van pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Van pastry Fat Profile
SATURATED
11.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Van pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.