1 piece (medium) of Van kete pastry (80 g) has 309 calories. That works out to 386 calories per 100 g. It contains 39.8 g of carbs, 6.5 g of protein, 13.8 g of fat and 1.7 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Van kete pastry Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

8.1g

· 16% DV

Fat

17.2g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Van kete pastry Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Folate

105µg · 26% DV

Biotin

7.1µg · 24% DV

3.4mg · 21% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

126mg · 18% DV

Iron

3mg · 17% DV

Sodium

390mg · 17% DV

How Nutritious Is Van kete pastry?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Van kete pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Van kete pastry

To burn the 386 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Van kete pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Van kete pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Van kete pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Van kete pastry Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Van kete pastry

🥮vs🧴

Van kete pastry vs Hawthorn Vinegar368 kcal more per 100 g

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Van kete pastry vs Tantuni176 kcal more per 100 g

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Van kete pastry vs Chicken Wrap191 kcal more per 100 g

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Van kete pastry vs Protein Bar36 kcal more per 100 g

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Foods Similar to Van kete pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026