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Van cacık cheese Calories
Source of protein and calcium; may be high in salt.
CALORIES
GI
POTASSIUM
FIBER
Van cacık cheese Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
3.1g
· 4%
Protein
20.5g
· 28%
Fat
22.4g
· 68%
Fiber
0g
Van cacık cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.42mg · 8% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
1150mg · 50% DV
Zinc
3mg · 27% DV
Van cacık cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Van cacık cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van cacık cheese Contain Allergens?
Contains these allergens:
Which Diets Is Van cacık cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Van cacık cheese Fat Profile
SATURATED
14.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Van cacık cheese
Van cacık cheese — Frequently Asked Questions
How many calories are in Van cacık cheese?
Van cacık cheese contains 296 calories per 100 g.
How much protein does Van cacık cheese have?
Van cacık cheese provides 20.5 g of protein per 100 g. It can help support protein intake as a dairy food.
Is Van cacık cheese keto-friendly?
Yes. Van cacık cheese is compatible with a keto diet, with 3.1 g of carbohydrates and 22.4 g of fat per 100 g.
Is Van cacık cheese high in carbohydrates?
No. It contains 3.1 g of carbohydrates per 100 g, making it a relatively low-carb cheese option.
What is the glycemic index of Van cacık cheese?
Van cacık cheese has a glycemic index of 0. This aligns with its low carbohydrate content.
Is Van cacık cheese high in fat?
Van cacık cheese contains 22.4 g of fat per 100 g. It is not considered a low-fat cheese option.
Is Van cacık cheese gluten-free?
Yes. Based on the provided diet compatibility information, Van cacık cheese is suitable for a gluten-free diet.
Does Van cacık cheese contain fiber?
No. Van cacık cheese contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
Is Van cacık cheese suitable for people with milk allergy?
No. Van cacık cheese contains dairy, which is a listed allergen, and should be avoided by people with a milk allergy.
Does Van cacık cheese fit a Mediterranean diet?
Yes. Van cacık cheese is compatible with Mediterranean eating, as well as omnivore, pescatarian, flexitarian, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.