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Van cacik Calories
Traditional Van-style yogurt dip with herbs and walnuts
CALORIES
GI
POTASSIUM
FIBER
Van cacik Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 20%
Protein
4.6g
· 16%
Fat
8.4g
· 64%
Fiber
1.1g
Van cacik Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
62µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
320mg · 14% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Van cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Van cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van cacik Contain Allergens?
Contains these allergens:
Which Diets Is Van cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Van cacik Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Van cacik
Van cacik — Frequently Asked Questions
How many calories are in Van cacik?
Van cacik contains 118 calories per 100 g. The same amount provides 4.6 g of protein, 5.8 g of carbohydrates, and 8.4 g of fat.
Is Van cacik low glycemic?
Yes, Van cacik has a glycemic index of 15, which is low. It is gluten-free but contains dairy and tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.