1 serving (medium) of Van cacik (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 7 g of carbs, 5.5 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Van cacik Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

4.6g

· 9% DV

Fat

8.4g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 16% · Fat 64%

Van cacik Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Sodium

320mg · 14% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Van cacik?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Van cacik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Van cacik

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Van cacik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Van cacik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Van cacik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Van cacik Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Van cacik

🥣vs🥒

Van cacik vs Tzatziki58 kcal more per 100 g

→🥣vs🧀

Van cacik vs Cheddar Cheese284 kcal fewer per 100 g

→🥣vs🧀

Van cacik vs Tulum Cheese252 kcal fewer per 100 g

→🥣vs🥛

Van cacik vs Milk54 kcal more per 100 g

→

Foods Similar to Van cacik

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Van cacik

How many calories are in Van cacik?

Van cacik contains 118 calories per 100 g. The same amount provides 4.6 g of protein, 5.8 g of carbohydrates, and 8.4 g of fat.

Is Van cacik low glycemic?

Yes, Van cacik has a glycemic index of 15, which is low. It is gluten-free but contains dairy and tree nut allergens.

Have another question about Van cacik?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026