Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍽️
Value menu Calories
Typically a fast-food combo meal with main item, fries, and soft drink
CALORIES
GI
POTASSIUM
FIBER
Value menu Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
27.5g
· 45%
Protein
8.5g
· 14%
Fat
11.2g
· 41%
Fiber
2.1g
Value menu Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Value menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Value menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Value menu Contain Allergens?
Contains these allergens:
Which Diets Is Value menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Value menu Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Value menu
Value menu — Frequently Asked Questions
Is a value menu balanced enough to count as a full meal on its own?
It can be filling and convenient, but it is not always the most balanced meal by itself. Adding vegetables, a salad, or a simple dairy side can improve satiety and overall nutrient variety.
Is a value menu better before or after a workout?
Right before training, it may feel heavy for some people because processed, fatty foods can sit in the stomach longer. After training, it can fit better if the portion is sensible and you rehydrate well.
Why can a value menu leave you hungry again soon?
Fast eating, low fibre density, and highly palatable textures can make fullness wear off sooner for some people. Pairing it with vegetables and eating more slowly may help.
Is it okay to eat a value menu every day?
Occasional use is different from making it a daily habit. Because it is ultra-processed, it is better treated as an occasional convenience food rather than the base of your diet.
Is a value menu suitable for children?
It can be eaten occasionally, but it is not ideal as a frequent staple in a child’s routine. Regular meals built around less processed foods are usually a better default.
What is the best drink to have with a value menu?
Water is the simplest and most balanced choice. Sugary drinks can raise the overall energy intake of the meal without adding much satiety.
How long can a value menu sit out after opening?
It should not be left at room temperature for long. Once opened, it is safest to eat it promptly or refrigerate leftovers according to the package guidance.
Can a value menu be frozen?
That depends on the product format and the manufacturer’s instructions. Breaded, dairy-based, or sauce-heavy components often lose texture after thawing, so fresh use is usually better.
Why is it so easy to overeat a value menu?
Ultra-processed foods are often designed to be very easy to chew, tasty, and rewarding to eat. That can make portion sizes creep up unless you decide your serving first.
Who should be especially careful with a value menu?
Anyone with gluten, dairy, or soy allergy or sensitivity should be cautious because those allergens are present. People trying to reduce ultra-processed foods may also want to keep it as an occasional choice.
Have another question about Value menu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.