🍽️
Value menu Calories
Typically a fast-food combo meal with main item, fries, and soft drink
CALORIES
GI
POTASSIUM
FIBER
Value menu Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
27.5g
· 45%
Protein
8.5g
· 14%
Fat
11.2g
· 41%
Fiber
2.1g
Value menu Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Value menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Value menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Value menu Contain Allergens?
Contains these allergens:
Which Diets Is Value menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Value menu Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Value menu
Have another question about Value menu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.