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Valf Star Coconut Chocolate Wafer Calories
Coconut chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Valf Star Coconut Chocolate Wafer Nutrition Facts
Selected: 100 g
537
KCAL / 100G
Carbs
59g
· 45%
Protein
5.4g
· 4%
Fat
30g
· 51%
Fiber
2.5g
Valf Star Coconut Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Valf Star Coconut Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Valf Star Coconut Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Valf Star Coconut Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Valf Star Coconut Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Valf Star Coconut Chocolate Wafer Fat Profile
SATURATED
17.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Valf Star Coconut Chocolate Wafer
Valf Star Coconut Chocolate Wafer — Frequently Asked Questions
How many calories are in Valf Star Coconut Chocolate Wafer?
It contains 537 calories per 100 grams. That makes it a relatively high-calorie sweet snack.
How many carbs does Valf Star Coconut Chocolate Wafer have?
There are 59 grams of carbohydrates per 100 grams. Its carb content is high for a wafer-style sweet.
Is Valf Star Coconut Chocolate Wafer high in fat?
Yes, it provides 30 grams of fat per 100 grams. That indicates a fairly high fat content.
How much protein is in Valf Star Coconut Chocolate Wafer?
It contains 5.4 grams of protein per 100 grams. Protein is relatively low compared with its calories and carbs.
Does this wafer contain fiber?
Yes, it has 2.5 grams of fiber per 100 grams. That is not considered high-fiber.
What is the glycemic index of Valf Star Coconut Chocolate Wafer?
Its glycemic index is 65. This suggests it may have a moderate to moderately fast impact on blood sugar.
Is Valf Star Coconut Chocolate Wafer good for dieting?
It has 537 calories per 100 grams and is classified as ultra-processed. If you are managing calorie intake, portion awareness is important.
Is Valf Star Coconut Chocolate Wafer vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Valf Star Coconut Chocolate Wafer?
It contains gluten, dairy, and soy. Anyone with these allergies or sensitivities should avoid it or check the label carefully.
Is Valf Star Coconut Chocolate Wafer healthy?
It is an ultra-processed sweet with 537 calories, 59 grams of carbs, and 30 grams of fat per 100 grams. Based on these facts, it is better treated as an occasional snack rather than a staple food.
Have another question about Valf Star Coconut Chocolate Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.