Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍰
Creamy pistachio and coconut cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
45.5g
· 43%
Protein
6.2g
· 6%
Fat
24.2g
· 51%
Fiber
3.1g
Vitamins
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Vitamin A
105µg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10.5µg · 19% DV
Magnesium
48mg · 11% DV
Sodium
245mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Cream-filled cakes with dairy are usually best eaten within 2-3 days when refrigerated in an airtight container. Leaving them out at room temperature for long periods can affect both safety and texture.
Yes, it can be frozen in individual slices wrapped tightly. After thawing, the cream and crumb may become softer, so slow thawing in the fridge usually gives the best result.
Because it contains both carbohydrates and a fair amount of fat, it may feel heavy right before training. It generally makes more sense as an occasional post-workout treat or a planned dessert rather than a pre-workout snack.
No, eating it at night does not automatically cause weight gain on its own. Overall intake, frequency, and portion size matter more than the clock.
Coffee and unsweetened tea pair well because they balance the richness and sweetness. Sugary drinks alongside it can make the overall meal unnecessarily heavier.
Not necessarily; that depends on the recipe, filling, syrup, and frosting. Pistachio and coconut may sound lighter, but flavor profile does not always reflect energy density.
Often yes, because rich cakes can feel satisfying in a modest slice. Serving it with coffee or fruit can help keep the portion controlled without feeling deprived.
People with allergies or intolerances to gluten, eggs, tree nuts, dairy, or soy should avoid it or check details carefully. It is also a processed dessert, so people who struggle with portion control may want to keep it for occasional use.
It means it is made from multiple ingredients and prepared as a manufactured dessert rather than being a minimally processed whole food. That does not mean it must be avoided completely, but it is better treated as an occasional food than an everyday staple.
Pairing it with unsweetened tea, black coffee, or a plain protein-rich side can make the eating occasion feel more balanced. A simple option like plain yogurt is usually a better companion than adding another dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.