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Vakko chocolate Calories
Vakko chocolate
CALORIES
GI
POTASSIUM
FIBER
Vakko chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
6.2g
· 5%
Fat
34g
· 55%
Fiber
6.5g
Vakko chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Vakko chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vakko chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vakko chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Vakko chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vakko chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Vakko chocolate
Vakko chocolate — Frequently Asked Questions
How many calories are in Vakko chocolate?
Vakko chocolate contains 540 calories per 100 g. It also provides 34 g of fat and 54 g of carbohydrates per 100 g.
What is the glycemic index of Vakko chocolate?
Vakko chocolate has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Vakko chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.