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Vache kiri Calories
Cream cheese, soft, spreadable, popular with children
CALORIES
GI
POTASSIUM
FIBER
Vache kiri Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
7.5g
· 12%
Protein
8.5g
· 13%
Fat
21g
· 75%
Fiber
0g
Vache kiri Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
470mg · 47% DV
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Vache kiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vache kiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vache kiri Contain Allergens?
Contains these allergens:
Which Diets Is Vache kiri Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vache kiri Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Vache kiri
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Nutrition data compiled from USDA FoodData Central and scientific sources.