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V Food Multigrain Crackers Calories
Crunchy multigrain crackers
CALORIES
GI
POTASSIUM
FIBER
V Food Multigrain Crackers Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
68.5g
· 65%
Protein
9.2g
· 9%
Fat
12.4g
· 26%
Fiber
5.8g
V Food Multigrain Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
V Food Multigrain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is V Food Multigrain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does V Food Multigrain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is V Food Multigrain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
V Food Multigrain Crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to V Food Multigrain Crackers
V Food Multigrain Crackers — Frequently Asked Questions
How many calories are in V Food Multigrain Crackers?
V Food Multigrain Crackers provide 426 calories per 100g. The total calories you eat will depend on your portion size.
Are V Food Multigrain Crackers high in protein?
They contain 9.2g of protein per 100g. That gives some protein, but they are not mainly a high-protein food.
Are V Food Multigrain Crackers high in carbs?
Yes, they contain 68.5g of carbohydrates per 100g. This makes them a carb-forward processed snack.
How much fat is in V Food Multigrain Crackers?
They contain 12.4g of fat per 100g. Carbs are the main macronutrient, with a moderate amount of fat as well.
Do V Food Multigrain Crackers contain fiber?
Yes, they provide 5.8g of fiber per 100g. Fiber may help support fullness depending on how much you eat.
What is the glycemic index of V Food Multigrain Crackers?
Their glycemic index is 68. This suggests a moderate-to-higher glycemic impact.
Are V Food Multigrain Crackers good for dieting?
They can fit into a diet if portion size is managed. Keep in mind they are a processed food and provide 426 calories per 100g.
Are V Food Multigrain Crackers vegan or vegetarian?
Yes, they are suitable for both vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and plant-forward eating patterns.
Do V Food Multigrain Crackers contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people avoiding gluten.
Are V Food Multigrain Crackers healthy?
They provide fiber and some protein, but they are still a processed food. A balanced view should consider the calories, carbs, glycemic index, and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.