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Long Pasta with Minced Meat Sauce Calories
Classic Mediterranean dish, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Long Pasta with Minced Meat Sauce (220 g) has 341 calories. That works out to 155 calories per 100 g. It contains 45.1 g of carbs, 15.8 g of protein, 10.1 g of fat and 3.7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Long Pasta with Minced Meat Sauce Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
7.2g
· 14% DV
Fat
4.6g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Long Pasta with Minced Meat Sauce Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Long Pasta with Minced Meat Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Long Pasta with Minced Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Pasta with Minced Meat Sauce
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Long Pasta with Minced Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Pasta with Minced Meat Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Long Pasta with Minced Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Pasta with Minced Meat Sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Long Pasta with Minced Meat Sauce
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Frequently Asked Questions About Long Pasta with Minced Meat Sauce
How many calories are in long pasta with minced meat sauce?
Long pasta with minced meat sauce provides 155 calories per 100 g. It contains 7.2 g of protein, 20.5 g of carbohydrates, and 4.6 g of fat per 100 g.
Is long pasta with minced meat sauce suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.