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Raisin Bun Calories
Sweet bun enriched with raisins, enjoyed as a breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Raisin Bun Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
56.5g
· 75%
Protein
7.1g
· 9%
Fat
5.2g
· 16%
Fiber
2.5g
Raisin Bun Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Raisin Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin Bun Contain Allergens?
Contains these allergens:
Which Diets Is Raisin Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin Bun Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raisin Bun
Raisin Bun — Frequently Asked Questions
How should raisin buns be stored to stay fresh?
Keep them in an airtight container or bag at room temperature and away from heat and humidity. Refrigeration can make the bread go stale faster, unless the weather is very warm.
Can raisin buns be frozen?
Yes. Freeze them in individual portions, wrapped well to prevent freezer burn, then thaw at room temperature or warm briefly in the oven.
How can I soften a stale raisin bun?
Lightly mist it with water and warm it briefly in an oven to restore some softness. Overheating in a microwave can make the bun chewy or tough.
Is a raisin bun enough for breakfast on its own?
It can be convenient, but it is usually more satisfying when paired with a protein-rich food such as yogurt, cheese, or eggs. Adding fruit can also make the meal more filling.
Is a raisin bun good before a workout?
It can be a practical pre-workout carbohydrate snack, particularly before moderate activity. Choose a portion that feels comfortable and avoid trying it immediately before intense exercise if you are prone to stomach upset.
Is a raisin bun a good post-workout snack?
It can help replenish carbohydrate after exercise, but it is better paired with a protein source such as milk, yogurt, or cottage cheese. On its own, it is not a complete recovery snack.
Is a raisin bun healthier than a plain bun?
Raisins add sweetness and some plant compounds, but the overall nutritional quality still depends on the flour, added sugar, and portion size. Having raisins does not automatically make a bun a balanced choice.
Will a raisin bun raise blood sugar quickly?
Sweet buns made with refined flour can raise blood sugar relatively quickly. Eating one with protein or fat, rather than alone, may help make the meal more balanced.
Who should be careful with raisin buns?
People with allergies to gluten, eggs, or dairy should avoid products containing those ingredients. Those managing diabetes or blood sugar should consider portion size and fit it into their individual meal plan.
Are raisin buns okay to eat at night?
An occasional small serving is fine for many people, but eating one close to bedtime may aggravate reflux in susceptible individuals. If late-night hunger is frequent, pairing it with a more satiating food may be more helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.