🍞
Raisin Bun Calories
Sweet bun enriched with raisins, enjoyed as a breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Raisin Bun Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
56.5g
· 75%
Protein
7.1g
· 9%
Fat
5.2g
· 16%
Fiber
2.5g
Raisin Bun Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Raisin Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin Bun Contain Allergens?
Contains these allergens:
Which Diets Is Raisin Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin Bun Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raisin Bun
Have another question about Raisin Bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.