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Stuffed grape leaves Calories
Rice-stuffed grape leaves, typically prepared with olive oil; contains fiber.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Stuffed grape leaves (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 25.3 g of carbs, 3.8 g of protein, 8.6 g of fat and 3.4 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed grape leaves Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
21.1g
· 8% DV
Protein
3.2g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
1.4mg · 9% DV
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
How Nutritious Is Stuffed grape leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Stuffed grape leaves
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Frequently Asked Questions About Stuffed grape leaves
How many calories are in stuffed grape leaves?
Stuffed grape leaves provide 165 calories per 100 g. A 100 g portion contains 21.1 g of carbohydrates, 7.2 g of fat, and 3.2 g of protein.
Are stuffed grape leaves suitable for a gluten-free or vegan diet?
Stuffed grape leaves are compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.