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Uzbek pilaf with chicken and vegetables Calories
A traditional Uzbek rice pilaf prepared with chicken, carrots, onions, and cooking oil.
CALORIES
GI
POTASSIUM
FIBER
Uzbek pilaf with chicken and vegetables Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
17.8g
· 46%
Protein
7.1g
· 18%
Fat
6g
· 36%
Fiber
1.3g
Uzbek pilaf with chicken and vegetables Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B3
2.35mg · 15% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Uzbek pilaf with chicken and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uzbek pilaf with chicken and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzbek pilaf with chicken and vegetables Contain Allergens?
No known major allergens
Which Diets Is Uzbek pilaf with chicken and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uzbek pilaf with chicken and vegetables Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.