1 piece (medium) of Uyghur-style meat bread (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 13.2 g of protein, 12 g of fat and 2.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Uyghur-style meat bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 12% DV

Protein

11g

· 22% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Uyghur-style meat bread Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 18% DV

2.6mg · 16% DV

0.18mg · 14% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Uyghur-style meat bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uyghur-style meat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uyghur-style meat bread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uyghur-style meat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uyghur-style meat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uyghur-style meat bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uyghur-style meat bread Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Uyghur-style meat bread

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Foods Similar to Uyghur-style meat bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Uyghur-style meat bread

How many calories are in Uyghur-style meat bread?

Uyghur-style meat bread contains 270 calories per 100 g. A 100 g serving also provides 11 g of protein, 32 g of carbohydrates, and 10 g of fat.

Is Uyghur-style meat bread suitable for a Mediterranean diet?

Uyghur-style meat bread is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.

Have another question about Uyghur-style meat bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026