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Uyghur Special Stir-Fried Noodles Calories
Wok-stir-fried noodles with meat, vegetables and spices
CALORIES
GI
POTASSIUM
FIBER
Uyghur Special Stir-Fried Noodles Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
23.8g
· 57%
Protein
6.4g
· 15%
Fat
5.1g
· 28%
Fiber
2.1g
Uyghur Special Stir-Fried Noodles Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Sodium
390mg · 17% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Uyghur Special Stir-Fried Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uyghur Special Stir-Fried Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur Special Stir-Fried Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur Special Stir-Fried Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur Special Stir-Fried Noodles Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Uyghur Special Stir-Fried Noodles
Uyghur Special Stir-Fried Noodles — Frequently Asked Questions
How many calories are in Uyghur special stir-fried noodles?
Uyghur special stir-fried noodles provide 166 calories per 100 g.
How much protein is in Uyghur special stir-fried noodles?
There are 6.4 g of protein in a 100 g portion. This can contribute to the total protein content of a meal.
Are Uyghur special stir-fried noodles high in carbohydrates?
They contain 23.8 g of carbohydrates per 100 g. As a grain-based dish, they are a carbohydrate-containing option.
How much fat is in Uyghur special stir-fried noodles?
A 100 g serving contains 5.1 g of fat.
Do Uyghur special stir-fried noodles contain fiber?
Yes, they provide 2.1 g of fiber per 100 g. Consider this amount alongside your overall daily fiber intake.
What is the glycemic index of Uyghur special stir-fried noodles?
Their glycemic index is 55. Glycemic index is used to assess the blood-sugar impact of carbohydrate-containing foods.
Can Uyghur special stir-fried noodles fit into a diet?
They can fit into a meal plan with portion awareness, as they provide 166 calories per 100 g. Suitability depends on your daily calorie and carbohydrate targets.
What allergens are in Uyghur special stir-fried noodles?
They contain gluten, eggs, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are Uyghur special stir-fried noodles vegan?
No. They contain eggs, but they are compatible with omnivore and flexitarian diets.
Are Uyghur special stir-fried noodles processed?
Yes, they are classified as a processed food. Per 100 g, they provide 166 calories, 6.4 g protein, 23.8 g carbohydrates, and 5.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.