1 piece (medium) of Uyghur meat bread (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 34.8 g of carbs, 13.2 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Uyghur meat bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

29g

· 11% DV

Protein

11g

· 22% DV

Fat

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Uyghur meat bread Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Uyghur meat bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uyghur meat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uyghur meat bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uyghur meat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uyghur meat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uyghur meat bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uyghur meat bread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Uyghur meat bread

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Uyghur meat bread vs Hawthorn Vinegar222 kcal more per 100 g

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Uyghur meat bread vs Chicken Wrap45 kcal more per 100 g

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Foods Similar to Uyghur meat bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Uyghur meat bread

How many calories are in Uyghur meat bread?

Uyghur meat bread provides 240 calories per 100 g. It also contains 11 g of protein, 29 g of carbohydrates, and 8 g of fat per 100 g.

Is Uyghur meat bread suitable for a Mediterranean diet?

Uyghur meat bread is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026