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Üstad Tahini Ice Cream Calories
Tahini ice cream
CALORIES
GI
POTASSIUM
FIBER
Üstad Tahini Ice Cream Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
27.8g
· 50%
Protein
4.6g
· 8%
Fat
10.5g
· 42%
Fiber
1.1g
Üstad Tahini Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
72µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
132mg · 13% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Üstad Tahini Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Üstad Tahini Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Üstad Tahini Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Üstad Tahini Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Üstad Tahini Ice Cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Üstad Tahini Ice Cream
Üstad Tahini Ice Cream — Frequently Asked Questions
How many calories are in Üstad Tahini Ice Cream?
Üstad Tahini Ice Cream provides 224 calories per 100 g.
Is Üstad Tahini Ice Cream high in protein?
It contains 4.6 g of protein per 100 g. It provides some protein, but it is not a high-protein food on its own.
How many carbohydrates are in Üstad Tahini Ice Cream?
Üstad Tahini Ice Cream contains 27.8 g of carbohydrates per 100 g.
Does Üstad Tahini Ice Cream have a low glycemic index?
Its glycemic index is 52, which is in the medium GI range. It contains 27.8 g of carbohydrates per 100 g.
How much fat is in Üstad Tahini Ice Cream?
There are 10.5 g of fat in a 100 g serving of Üstad Tahini Ice Cream.
Does Üstad Tahini Ice Cream contain fiber?
Yes. It contains 1.1 g of fiber per 100 g.
Is Üstad Tahini Ice Cream suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in Üstad Tahini Ice Cream?
It contains dairy and sesame. It is not suitable for people with dairy or sesame allergies.
Is Üstad Tahini Ice Cream processed?
Yes, Üstad Tahini Ice Cream is classified as a processed food.
Is Üstad Tahini Ice Cream filling?
Per 100 g, it provides 4.6 g of protein, 10.5 g of fat, and 1.1 g of fiber, which can contribute to fullness. It also contains 27.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.