Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Üstad Mastic Gum Cookie Calories
Sweet mastic-flavored cookie
CALORIES
GI
POTASSIUM
FIBER
Üstad Mastic Gum Cookie Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
68.5g
· 58%
Protein
6.2g
· 5%
Fat
19.5g
· 37%
Fiber
2.1g
Üstad Mastic Gum Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
62µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
98mg · 14% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Üstad Mastic Gum Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Üstad Mastic Gum Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Üstad Mastic Gum Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Üstad Mastic Gum Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Üstad Mastic Gum Cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Üstad Mastic Gum Cookie
Have another question about Üstad Mastic Gum Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.