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Chicken Wing (Upper) Calories
Rich in protein, moderate fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Wing (Upper) Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 33%
Fat
16g
· 67%
Fiber
0g
Chicken Wing (Upper) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B6
0.26mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Wing (Upper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wing (Upper) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wing (Upper) Contain Allergens?
No known major allergens
Which Diets Is Chicken Wing (Upper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wing (Upper) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.