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Chicken Wing (Upper) Calories
Rich in protein, moderate fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Wing (Upper) Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 33%
Fat
16g
· 67%
Fiber
0g
Chicken Wing (Upper) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B6
0.26mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Wing (Upper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wing (Upper) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wing (Upper) Contain Allergens?
No known major allergens
Which Diets Is Chicken Wing (Upper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wing (Upper) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Chicken Wing (Upper)
Chicken Wing (Upper) — Frequently Asked Questions
Is chicken wing upper better baked or pan-fried?
Baking usually gives more even cooking and may let some fat render off. Pan-frying can crisp the skin faster, but it also raises the chance of burning and grease splatter.
How do I make sure chicken wing upper is fully cooked inside?
Try to cook pieces of similar size without overcrowding the pan or tray. The safest approach is to check the thickest part with a food thermometer.
Does marinating chicken wing upper actually make it more tender?
It can improve tenderness on the surface and add flavor, especially with salt, yogurt, citrus, or vinegar-based marinades. Leaving it too long in a very acidic marinade can make the texture mushy.
Is chicken wing upper a good post-workout food?
It can fit into a post-workout meal because it provides protein. Pairing it with vegetables and, if needed, a carbohydrate source makes the meal more balanced.
Is chicken wing upper too heavy to eat at night?
Because it is a fattier cut, some people may find it sits heavier late in the evening. Baking instead of deep-frying and keeping sides lighter can make it easier to tolerate.
What foods go well with chicken wing upper?
Fresh, crunchy sides such as salad, slaw, roasted vegetables, or yogurt-based dips balance its richer flavor well. These pairings can also make the meal feel less greasy.
Can chicken wing upper be refrozen after thawing?
If it was thawed safely in the refrigerator, cooking it first and then freezing is the safer option. Refreezing it raw can reduce quality and may increase food safety risk if it was left out too long.
How long does cooked chicken wing upper keep in the fridge?
Store it in a sealed container and eat it within a short time for best safety and quality. If the smell, texture, or color seems off, discard it.
Which is the better choice: chicken wing upper or chicken breast?
That depends on your goal: chicken breast is usually leaner, while wing upper is often chosen for juicier texture and stronger flavor. If satisfaction and taste matter most, wing upper may feel more enjoyable.
Who should be careful with chicken wing upper?
People limiting fat intake, those with sensitive digestion, or anyone eating it with salty sauces should watch portion size and preparation method. Because it is a bony cut, extra care is also needed when serving children or older adults.
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Nutrition data compiled from USDA FoodData Central and scientific sources.