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Mackerel wrap Calories
Omega-3-rich protein wrap
CALORIES
GI
POTASSIUM
FIBER
Mackerel wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.4g
· 33%
Protein
12.6g
· 22%
Fat
11.2g
· 45%
Fiber
2.1g
Mackerel wrap Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
Vitamin D
6.1µg · 31% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Iodine
32µg · 21% DV
Sodium
360mg · 16% DV
Mackerel wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel wrap Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mackerel wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel wrap
Mackerel wrap — Frequently Asked Questions
Uskumru lavaş kaç kalori?
Uskumru lavaşın 100 gramı 228 kaloridir. Aynı miktarda 12,6 g protein, 18,4 g karbonhidrat ve 11,2 g yağ bulunur.
Uskumru lavaş glüten veya balık alerjisi olanlar için uygun mu?
Hayır. Uskumru lavaş glüten ve balık içerir; bu alerjenlere sahip kişilerin tüketmemesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.