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Urfa-style pide bread Calories
Source of carbohydrates; contains sodium
CALORIES
GI
POTASSIUM
FIBER
Urfa-style pide bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
54.5g
· 80%
Protein
8.7g
· 13%
Fat
2.1g
· 7%
Fiber
2.5g
Urfa-style pide bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.6mg · 23% DV
Folate
82µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Urfa-style pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa-style pide bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa-style pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Urfa-style pide bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa-style pide bread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Urfa-style pide bread
Urfa-style pide bread — Frequently Asked Questions
How many calories are in Urfa-style pide bread?
Urfa-style pide bread provides 275 calories per 100 grams. The total calories will depend on the portion you eat.
How many carbs does Urfa-style pide bread have?
It contains 54.5 grams of carbohydrates per 100 grams. That makes it a relatively carb-rich bread option.
Is Urfa-style pide bread a good source of protein?
It provides 8.7 grams of protein per 100 grams. It contributes some protein, but it is mainly a carbohydrate-based grain food.
Is Urfa-style pide bread high in fat?
No, it contains 2.1 grams of fat per 100 grams. Its fat content is relatively low.
Does Urfa-style pide bread contain fiber?
Yes, it has 2.5 grams of fiber per 100 grams. It contains some fiber, though it is not especially high.
What is the glycemic index of Urfa-style pide bread?
Its glycemic index is 70. This suggests it can raise blood sugar relatively quickly.
Is Urfa-style pide bread healthy for a balanced diet?
It can fit into omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it provides 275 calories and 54.5 grams of carbs per 100 grams, portion size matters.
Is Urfa-style pide bread filling?
It offers carbohydrates along with 8.7 grams of protein and 2.5 grams of fiber per 100 grams. How filling it feels can vary based on portion size and what you eat with it.
Does Urfa-style pide bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is Urfa-style pide bread considered processed food?
Yes, it is classified as processed. This can matter for people who track how processed their foods are.
Have another question about Urfa-style pide bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.