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Urfa Pepper Bread Calories
Spiced bread flavored with Urfa pepper
CALORIES
GI
POTASSIUM
FIBER
Urfa Pepper Bread Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
48.5g
· 69%
Protein
8.5g
· 12%
Fat
5.8g
· 19%
Fiber
3.4g
Urfa Pepper Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Urfa Pepper Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa Pepper Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa Pepper Bread Contain Allergens?
Contains these allergens:
Which Diets Is Urfa Pepper Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa Pepper Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Urfa Pepper Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.