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Urfa pepper Calories
Smoky, mildly hot, fruity dried pepper
CALORIES
GI
POTASSIUM
FIBER
Urfa pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56g
· 56%
Protein
12g
· 12%
Fat
14g
· 32%
Fiber
34g
Urfa pepper Vitamins & Minerals
Vitamins
Vitamin E
29.8mg · 199% DV
Vitamin A
1320µg · 147% DV
B6
2.45mg · 144% DV
Vitamin K
108µg · 90% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2280mg · 67% DV
Iron
10mg · 56% DV
Urfa pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa pepper Contain Allergens?
No known major allergens
Which Diets Is Urfa pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Urfa pepper Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Urfa pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.