1 piece (medium) of Urfa lahmacun (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 44.6 g of carbs, 20.2 g of protein, 20.3 g of fat and 3.8 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Urfa lahmacun Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

11.2g

· 22% DV

Fat

11.3g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Urfa lahmacun Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.4mg · 21% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

146mg · 21% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Urfa lahmacun?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Urfa lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa lahmacun

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Urfa lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Urfa lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa lahmacun Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Urfa lahmacun

🍕vs🧴

Urfa lahmacun vs Hawthorn Vinegar230 kcal more per 100 g

→🍕vs🌯

Urfa lahmacun vs Tantuni38 kcal more per 100 g

→🍕vs🌯

Urfa lahmacun vs Chicken Wrap53 kcal more per 100 g

→🍕vs🍫

Urfa lahmacun vs Protein Bar102 kcal fewer per 100 g

→

Foods Similar to Urfa lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Urfa lahmacun

How many calories are in Urfa lahmacun?

Urfa lahmacun provides 248 calories per 100 g. The same serving contains 11.2 g of protein, 24.8 g of carbohydrates, and 11.3 g of fat.

What is the glycemic index of Urfa lahmacun, and is it suitable for a diet?

Urfa lahmacun has a glycemic index of 58. It is compatible with omnivore and Mediterranean eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026