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Urfa kebab wrap with thin lavash Calories
Mild Urfa kebab wrap with thin lavash and vegetables
CALORIES
GI
POTASSIUM
FIBER
Urfa kebab wrap with thin lavash Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22.8g
· 43%
Protein
11.2g
· 21%
Fat
8.7g
· 36%
Fiber
2.1g
Urfa kebab wrap with thin lavash Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
4.4mg · 28% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
151mg · 22% DV
Sodium
475mg · 21% DV
Zinc
2mg · 18% DV
Urfa kebab wrap with thin lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa kebab wrap with thin lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa kebab wrap with thin lavash Contain Allergens?
Contains these allergens:
Which Diets Is Urfa kebab wrap with thin lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa kebab wrap with thin lavash Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Urfa kebab wrap with thin lavash
Urfa kebab wrap with thin lavash — Frequently Asked Questions
How many calories are in an Urfa kebab wrap with thin lavash?
An Urfa kebab wrap with thin lavash provides 210 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does an Urfa kebab wrap contain?
This wrap contains 11.2 g of protein per 100 g. Its protein content comes from the meat and other ingredients.
Is an Urfa kebab wrap with thin lavash high in carbohydrates?
It contains 22.8 g of carbohydrates per 100 g. The thin lavash contributes a significant share of the carbohydrates.
How much fat is in an Urfa kebab wrap with thin lavash?
An Urfa kebab wrap with thin lavash has 8.7 g of fat per 100 g. It also provides 11.2 g of protein and 22.8 g of carbohydrates per 100 g.
What is the glycemic index of an Urfa kebab wrap with thin lavash?
Its glycemic index is 55. This falls in the medium glycemic index range.
Can you eat an Urfa kebab wrap on a diet?
It can fit into a meal plan when portion size is considered, as it has 210 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is an Urfa kebab wrap filling?
Its 11.2 g of protein and 2.1 g of fiber per 100 g may support fullness. How filling it feels also depends on portion size and the rest of the meal.
Does an Urfa kebab wrap with thin lavash contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber is part of its total 22.8 g carbohydrate content per 100 g.
Does an Urfa kebab wrap with thin lavash contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is an Urfa kebab wrap with thin lavash processed food?
It is classified as minimally processed. It is listed in the meat category and fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.