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Urfa kebab (marinated) Calories
Marinated beef and lamb, spiced, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Urfa kebab (marinated) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18.5g
· 32%
Fat
16g
· 64%
Fiber
0.8g
Urfa kebab (marinated) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.3mg · 27% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
Urfa kebab (marinated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa kebab (marinated) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa kebab (marinated) Contain Allergens?
No known major allergens
Which Diets Is Urfa kebab (marinated) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Urfa kebab (marinated) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Urfa kebab (marinated)
Urfa kebab (marinated) — Frequently Asked Questions
How many calories are in marinated Urfa kebab?
Marinated Urfa kebab contains 230 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 16 g of fat, and 2.5 g of carbohydrates.
Is marinated Urfa kebab suitable for a keto diet?
Yes, marinated Urfa kebab is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.