Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Urfa Wrap Calories
Ground lamb or beef, spices, lavash bread, onion, parsley
CALORIES
GI
POTASSIUM
FIBER
Urfa Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
11.5g
· 22%
Fat
8.5g
· 36%
Fiber
2.1g
Urfa Wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Urfa Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Urfa Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa Wrap Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Urfa Wrap
Urfa Wrap — Frequently Asked Questions
Is Urfa wrap spicy?
Urfa kebab is usually mildly to moderately spicy, with a smoky, fruity pepper flavour rather than intense heat. It is generally less hot than an Adana wrap, although recipes vary by restaurant.
What is the difference between an Urfa wrap and an Adana wrap?
Both are Turkish wraps made with seasoned minced-meat kebab, but Adana kebab is typically much hotter. Urfa kebab is known for a more rounded, smoky-spiced flavour with gentler chilli heat.
What goes well with an Urfa wrap?
Sumac onions, grilled vegetables, tomatoes, parsley and ayran are classic pairings. Fresh herbs and lemon help balance the rich, savoury kebab filling.
Is an Urfa wrap better before or after exercise?
Because it combines protein from meat with carbohydrate from the flatbread, it can work well as a post-workout main meal. Before training, allow around two to three hours for digestion, especially if the wrap is large or spicy.
Can eating an Urfa wrap late at night cause discomfort?
A large, spicy wrap close to bedtime may worsen reflux, indigestion or thirst in some people. If eating late, choose a smaller serving and go easy on spicy sauces and rich extras.
How long does a cooked Urfa wrap keep in the fridge?
Refrigerate it within two hours of preparation and use it within three to four days. Keep salad and sauces separate where possible, since they can make the flatbread soggy.
Can an Urfa wrap be frozen?
Yes, but it freezes best without fresh salad or yoghurt-based sauces. For better texture, freeze the cooked kebab filling separately and assemble it with fresh flatbread after reheating.
What is the best way to reheat an Urfa wrap?
A dry frying pan, oven or air fryer usually keeps the bread crisper than a microwave. Heat until the filling is steaming hot throughout, and do not refrigerate it again after reheating.
Why does an Urfa wrap sometimes turn out dry?
The kebab can dry out if it is made with very lean meat, overcooked, or left sitting in the wrap for too long. Avoid overcooking and add fresh, moisture-rich ingredients such as tomatoes and onions just before serving.
Who should be careful with Urfa wraps?
People with coeliac disease, wheat allergy or gluten sensitivity should avoid standard versions because the flatbread contains gluten, unless a reliably gluten-free alternative is used. Those prone to reflux or stomach irritation may also tolerate a less spicy, less oily version better.
Have another question about Urfa Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.