1 serving (medium) of Urfa çiğ köfte with egg (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 37.2 g of carbs, 11.1 g of protein, 9.1 g of fat and 6.3 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Urfa çiğ köfte with egg Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

7.4g

· 15% DV

Fat

6.1g

· 8% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 16% · Fat 30%

Urfa çiğ köfte with egg Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

1.9mg · 12% DV

0.12mg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

How Nutritious Is Urfa çiğ köfte with egg?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Urfa çiğ köfte with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa çiğ köfte with egg

To burn the 182 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Urfa çiğ köfte with egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa çiğ köfte with egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Urfa çiğ köfte with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa çiğ köfte with egg Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.18g

POLYUNSATURATED

1.79g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Compare Urfa çiğ köfte with egg

🥙vs🧴

Urfa çiğ köfte with egg vs Hawthorn Vinegar164 kcal more per 100 g

→🥙vs🌯

Urfa çiğ köfte with egg vs Tantuni28 kcal fewer per 100 g

→🥙vs🌯

Urfa çiğ köfte with egg vs Chicken Wrap13 kcal fewer per 100 g

→🥙vs🍫

Urfa çiğ köfte with egg vs Protein Bar168 kcal fewer per 100 g

→

Foods Similar to Urfa çiğ köfte with egg

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Urfa çiğ köfte with egg

How many calories are in egg Urfa çiğ köfte?

Egg Urfa çiğ köfte contains 182 calories per 100 g. A 100 g serving provides 7.4 g of protein, 24.8 g of carbohydrates, and 6.1 g of fat.

Is egg Urfa çiğ köfte low glycemic?

Egg Urfa çiğ köfte has a glycemic index of 48, which is in the low-GI range. It provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026