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Spicy tobiko uramaki Calories
Inside-out sushi roll with spicy tobiko
CALORIES
GI
POTASSIUM
FIBER
Spicy tobiko uramaki Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
28.4g
· 65%
Protein
6.1g
· 14%
Fat
4.2g
· 21%
Fiber
1.1g
Spicy tobiko uramaki Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Vitamin D
1.1µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Phosphorus
82mg · 12% DV
Spicy tobiko uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tobiko uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tobiko uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tobiko uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tobiko uramaki Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy tobiko uramaki
Spicy tobiko uramaki — Frequently Asked Questions
How many calories are in spicy tobiko uramaki?
Spicy tobiko uramaki contains 176 calories per 100 g. A 100 g serving also provides 6.1 g of protein, 28.4 g of carbohydrates, and 4.2 g of fat.
Is spicy tobiko uramaki suitable for a pescatarian diet?
Yes, spicy tobiko uramaki is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, soy, and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.