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Uppo Brownie Calories
Packaged chocolate brownie snack
CALORIES
GI
POTASSIUM
FIBER
Uppo Brownie Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
58.5g
· 54%
Protein
6.2g
· 6%
Fat
19.2g
· 40%
Fiber
2.8g
Uppo Brownie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9.4µg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Uppo Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uppo Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uppo Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Uppo Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uppo Brownie Fat Profile
SATURATED
8.6g
MONOUNSATURATED
5.9g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Uppo Brownie
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Nutrition data compiled from USDA FoodData Central and scientific sources.