1 slice (medium) of Upan Merisni (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 17.8 g of carbs, 3 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Upan Merisni Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Upan Merisni Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Sodium

480mg · 21% DV

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Upan Merisni?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Upan Merisni Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Upan Merisni

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Upan Merisni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Upan Merisni Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Upan Merisni Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Upan Merisni Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Upan Merisni

🍞vs🍚

Upan Merisni vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Upan Merisni vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Upan Merisni vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Upan Merisni vs Simit80 kcal fewer per 100 g

→

Foods Similar to Upan Merisni

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Upan Merisni

How many calories are in Upan Merisni?

Upan Merisni provides 260 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 51 g of carbohydrates, 2.5 g of fat, and 4.2 g of fiber.

Does Upan Merisni contain gluten, and what is its glycemic index?

Yes, Upan Merisni contains gluten. Its glycemic index is 70, and it contains 51 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026