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Untad Whole Wheat Sourdough Bread Calories
Whole wheat sourdough bread
CALORIES
GI
POTASSIUM
FIBER
Untad Whole Wheat Sourdough Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
42g
· 71%
Protein
10g
· 17%
Fat
3.2g
· 12%
Fiber
7.5g
Untad Whole Wheat Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Magnesium
90mg · 21% DV
Untad Whole Wheat Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Whole Wheat Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Whole Wheat Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Whole Wheat Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Whole Wheat Sourdough Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Untad Whole Wheat Sourdough Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.