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🌿High Fiber

Untad Whole Wheat Lavash Calories

Whole wheat, high fiber, low fat, vegan

CALORIES

260kcal

55medium

POTASSIUM

220mg

FIBER

7.5g

Untad Whole Wheat Lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

7.5g

Untad Whole Wheat Lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

480mg · 21% DV

Untad Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Untad Whole Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Whole Wheat Lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Untad Whole Wheat Lavash

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Untad Whole Wheat Lavash — Frequently Asked Questions

How many calories are in Untad Whole Wheat Lavash?

Untad Whole Wheat Lavash provides 260 calories per 100 g. A 100 g serving also contains 8.5 g protein, 49 g carbohydrates, 2.5 g fat, and 7.5 g fiber.

Is Untad Whole Wheat Lavash suitable for a vegan diet?

Yes, Untad Whole Wheat Lavash is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns, but it contains gluten.

Have another question about Untad Whole Wheat Lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.