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Unsyruped Laz börek Calories
Custard-filled baked Black Sea pastry made with yufka/phyllo; no syrup added.
CALORIES
GI
POTASSIUM
FIBER
Unsyruped Laz börek Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.8g
· 44%
Protein
6.4g
· 8%
Fat
16.7g
· 48%
Fiber
1.2g
Unsyruped Laz börek Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
96mg · 14% DV
Sodium
228mg · 10% DV
Zinc
1mg · 9% DV
Unsyruped Laz börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsyruped Laz börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsyruped Laz börek Contain Allergens?
Contains these allergens:
Which Diets Is Unsyruped Laz börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsyruped Laz börek Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.