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Unsyruped Kıvratma dessert Calories
Traditional unsyruped pastry dessert made with phyllo, walnuts, and butter
CALORIES
GI
POTASSIUM
FIBER
Unsyruped Kıvratma dessert Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
39.6g
· 34%
Protein
8.1g
· 7%
Fat
31.2g
· 59%
Fiber
2.8g
Unsyruped Kıvratma dessert Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Unsyruped Kıvratma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsyruped Kıvratma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsyruped Kıvratma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Unsyruped Kıvratma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsyruped Kıvratma dessert Fat Profile
SATURATED
12.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Unsyruped Kıvratma dessert
Unsyruped Kıvratma dessert — Frequently Asked Questions
How many calories are in unsyruped kıvratma dessert?
Unsyruped kıvratma dessert provides 468 calories per 100 g. A 100 g serving also contains 31.2 g of fat, 39.6 g of carbohydrates, and 8.1 g of protein.
Is unsyruped kıvratma dessert suitable for a vegetarian diet?
Yes, unsyruped kıvratma dessert is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.