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Unsyruped Kıvratma dessert Calories
Traditional unsyruped pastry dessert made with phyllo, walnuts, and butter
CALORIES
GI
POTASSIUM
FIBER
Unsyruped Kıvratma dessert Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
39.6g
· 34%
Protein
8.1g
· 7%
Fat
31.2g
· 59%
Fiber
2.8g
Unsyruped Kıvratma dessert Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Unsyruped Kıvratma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsyruped Kıvratma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsyruped Kıvratma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Unsyruped Kıvratma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsyruped Kıvratma dessert Fat Profile
SATURATED
12.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.