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Unsweetened vegan protein powder Calories
High protein, unsweetened, plant-based
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Unsweetened vegan protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened vegan protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 3% DV
Protein
78g
· 156% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Unsweetened vegan protein powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
How Nutritious Is Unsweetened vegan protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened vegan protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened vegan protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened vegan protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened vegan protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened vegan protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened vegan protein powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Frequently Asked Questions About Unsweetened vegan protein powder
How many calories and how much protein are in unsweetened vegan protein powder?
Unsweetened vegan protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbs, 7 g of fat, and 4 g of fiber per 100 g.
Is unsweetened vegan protein powder suitable for keto and vegan diets?
Yes, it is compatible with both vegan and keto diets. Its glycemic index is 25, but it contains soy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.