Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍬
Unsweetened tahini halva Calories
Made from sesame, unsweetened, rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened tahini halva Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
16g
· 12%
Protein
17.5g
· 13%
Fat
44g
· 75%
Fiber
7.5g
Unsweetened tahini halva Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.8mg · 47% DV
Biotin
10µg · 33% DV
B3
4.6mg · 29% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
610mg · 87% DV
Magnesium
340mg · 81% DV
Unsweetened tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened tahini halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened tahini halva Fat Profile
SATURATED
6.7g
MONOUNSATURATED
17.8g
POLYUNSATURATED
19.8g
Omega 6:3 ratio 107.5:1
Above the ideal 4:1 (107.5:1).
Foods Similar to Unsweetened tahini halva
Unsweetened tahini halva — Frequently Asked Questions
Does unsweetened tahini halva really contain no sugar?
“Unsweetened” usually means no refined sugar has been added, but the ingredient list still matters. Some products may use dates, molasses, sugar alcohols, or other sweeteners instead.
Is unsweetened tahini halva healthier than regular tahini halva?
Avoiding added sugar can be useful for some people, but it is still an energy-dense processed food. Its place in a healthy diet depends on the portion size, ingredients, and overall eating pattern.
Why can unsweetened tahini halva taste bitter or slightly astringent?
Tahini naturally has a robust, faintly bitter flavour from roasted sesame seeds. Without sugar to mask it, that flavour is more noticeable; a strongly rancid taste can also indicate that the product is no longer fresh.
How should unsweetened tahini halva be stored?
Keep unopened halva in a cool, dry place away from direct sunlight. Once opened, seal the package tightly, since heat and air can make the sesame oils develop off-flavours more quickly.
Should unsweetened tahini halva be refrigerated?
Refrigeration is not usually essential, but it can help preserve quality in a very warm kitchen. It may become firmer when chilled, so letting it sit briefly at room temperature can improve its texture.
Can unsweetened tahini halva be frozen?
Yes, although freezing and thawing can make it more crumbly or cause some oil separation. Freeze it in small airtight portions for the best result.
What goes well with unsweetened tahini halva at breakfast?
Try it with whole-grain bread or oats and a serving of fruit. Banana, apple, and pear pair particularly well with its rich sesame flavour.
Is unsweetened tahini halva better before or after a workout?
Its high fat content may feel heavy immediately before exercise, so a small serving is better eaten a few hours beforehand. After training, it can fit into a balanced meal that also includes carbohydrate and protein sources.
Can you eat unsweetened tahini halva at night?
It can be eaten in the evening, but its rich, fatty texture may worsen fullness or reflux in some people. A small serving is usually more comfortable than a large portion close to bedtime.
Who should be cautious with unsweetened tahini halva?
Anyone with a sesame allergy should avoid it completely. People with reflux, sensitive digestion, gallbladder issues, or a need to limit energy intake may benefit from keeping portions modest.
Have another question about Unsweetened tahini halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.