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Unsweetened tahini bun Calories
Unsweetened tahini pastry with sesame-rich fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Unsweetened tahini bun (90 g) has 356 calories. That works out to 395 calories per 100 g. It contains 35.8 g of carbs, 9.2 g of protein, 19.3 g of fat and 4.1 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Unsweetened tahini bun?
An Unsweetened tahini bun is a baked pastry made by spreading tahini over dough, then rolling or folding it before baking. It’s a Turkish-style take on tahini çörek, with no sugar added; the sesame paste gives it a deep, toasty flavour. The inside is usually soft and satisfying, while the outside may be lightly browned.
In Turkey, it’s commonly enjoyed at breakfast or with tea, and it also makes a handy snack. Tahini gives the bun a rich, energy-dense character: it has 21.4 g of fat per 100 g. Pair a piece with fresh vegetables or unsweetened tea, or choose a smaller portion if you’d like a lighter snack.
Unsweetened tahini bun Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
10.2g
· 20% DV
Fat
21.4g
· 27% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Unsweetened tahini bun Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Iron
4mg · 22% DV
How Nutritious Is Unsweetened tahini bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened tahini bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened tahini bun
To burn the 395 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened tahini bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened tahini bun Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened tahini bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened tahini bun Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
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Frequently Asked Questions About Unsweetened tahini bun
What is an unsweetened tahini bun?
An unsweetened tahini bun is a baked bun made with tahini and a dough prepared without added sugar. It has a rich, nutty sesame flavor rather than the pronounced sweetness of a typical sweet bun.
How do you make an unsweetened tahini bun?
You make an unsweetened tahini bun by spreading tahini over rolled-out dough, shaping the dough into a roll or swirl, and baking it. Recipes often use yeasted dough, though ingredients and shaping methods vary.
Does an unsweetened tahini bun contain any sugar?
Not necessarily none: “unsweetened” generally means no sugar has been added, but ingredients such as flour contain carbohydrates, and a recipe may include other sources of natural sugar. Check the bun’s ingredients if you need to avoid all sugars.
How do you get a tahini swirl in an unsweetened tahini bun?
To get a tahini swirl in an unsweetened tahini bun, spread the tahini evenly over the rolled dough, roll it up, then coil or twist the roll before baking. An even layer helps the sesame filling show throughout the bun.
Why doesn’t the dough for an unsweetened tahini bun rise?
The dough for an unsweetened tahini bun may not rise if the yeast is inactive, the liquid was too hot, or the dough is kept somewhere too cold. Give it time in a warm, draft-free place and look for visible expansion before shaping.
What goes well with an unsweetened tahini bun?
An unsweetened tahini bun pairs well with tea, coffee, or savory breakfast foods such as cheese and fresh vegetables. Its nutty sesame filling is rich, so a fresh or mildly salty accompaniment balances it without making the bun taste sweeter.
How should you store an unsweetened tahini bun?
Store an unsweetened tahini bun only after it has cooled, in an airtight container at room temperature. Keeping air out helps prevent it from drying; briefly warming it before serving can soften the bun and bring out the tahini aroma.
Can you freeze an unsweetened tahini bun?
Yes, you can freeze an unsweetened tahini bun. Wrap buns individually, place them in a sealed freezer-safe container, and thaw one when needed. Briefly warming the thawed bun helps restore a softer texture.
Can you make an unsweetened tahini bun with whole-wheat flour?
Yes, you can use whole-wheat flour in an unsweetened tahini bun, but the dough may be denser and absorb more liquid than one made with white flour. Replacing only part of the flour can help retain a softer, lighter bun.
Is an unsweetened tahini bun a healthy breakfast?
An unsweetened tahini bun can fit into breakfast, but it is still a pastry made with flour and a rich tahini filling. Pairing it with fruit or another source of protein can make the meal more balanced and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.